THE TWO GREEK WAYS
Eat relaxed when you can. Get more precise when you need to.Use Relaxed Greek when you do not need much control. Switch to the Greek Rotation when you do.
A Greekmaxxing course
EAT LIKE A GREEK LIFTER
The high-protein Greek eating system for men who lift.
You already know your macros. We show you how to turn them into simple Greek meals you can prep, rotate and actually enjoy.
- $59 ONE-TIME
- 14 SHORT LESSONS
- 5 PDF TOOLS
- LIFETIME ACCESS
$59 once · 14 short lessons · 5 PDF tools · Lifetime access
WHAT YOU'LL LEARN
THE GREEK LIFTER PLATE
Build a good meal without overthinking it.Pick a protein, fuel, plants and flavour. Mix them however you like.
THE GREEK ROTATION
Meal prep without eating the same thing every day.Cook a few proteins, carbs, vegetables and sauces. Mix and match them through the week.
THE GREEK TABLE
Build your body without making food your whole life.Cook food you can enjoy with friends, at a barbecue, or on a date.
WHY GREEK FOOD?
Greek food fits the way lifters already want to eat.
SIMPLE TO COOK
Most Greek food starts with basic ingredients and simple cooking.
EASY TO MEAL PREP
Cook a few things at once, then mix them into different meals all week.
LOTS OF PROTEIN OPTIONS
You are not stuck with chicken and tuna. Greek food gives you plenty of ways to build around protein.
HARD TO GET BORED
Change the meat, side, salad or sauce and the same basic system feels different.
FULL OF FLAVOUR
Simple seasoning, sauces and fresh ingredients make basic food taste good.
MADE TO SHARE
It works for meal prep, but also for barbecues, friends and dates.
WHAT GREEK LIFTER FOOD LOOKS LIKE
These are the kinds of meals you can build with the Greek Lifter Plate and the Greek Rotation.
GRILL PLATE
Build around grilled meat or fish, then add simple carbs, vegetables and sauce.
GREEK BOWL
Protein, rice or potatoes, vegetables and flavour — mixed however you like.
BIG GREEK SALAD
Turn a big, fresh salad into an actual meal by building it around protein.
ROTATION MEAL PREP
Cook several simple components at once, then mix them into different meals all week.
QUICK GREEK MEAL
Eggs, yogurt, pita, fruit and other simple foods make fast meals easy.
THE GREEK TABLE
Eat in a way that works for your physique and still works with friends, barbecues and dates.
EVERYTHING YOU GET FOR $59
THE COURSE
- 6modules
- 14lessons
- 5PDF tools
- ∞Lifetime access
- 01Start Here
- 02The Two Greek Ways
- 03The Greek Lifter Plate
- 04The Greek Rotation
- 05The Greek Table
- 06Build Your Greek Lifter Food System
THE 5 PDF TOOLS
MY GREEK LIFTER FOOD SYSTEM
Build your own eating system as you go through the course.
THE GREEK ROTATION
Plan the foods you’ll prep and mix through the week.
GREEK LIFTER MEAL CARDS
10 example meals showing the Greek Lifter Plate in practice.
THE GREEK LIFTER FOOD BENCH
A quick reference for proteins, carbs, plants and flavours.
THE DATE-NIGHT GREEK DINNER
A complete, simple Greek dinner for two.
THIS IS FOR YOU IF
You lift. You understand basic nutrition. You’re bored of repetitive bodybuilding food and want a better way to eat without giving up your physique goals.
This is not a beginner macro course, a personalized diet plan, or a 100-recipe cookbook.FAQ
DOES THIS TELL ME MY MACROS?
No. Bring whatever calorie and macro targets you already trust. The course teaches you how to turn those targets into food you actually want to eat.
DO I NEED TO TRACK CALORIES?
No. You can if you want. The Greek Rotation is designed so you can standardize useful portions once and avoid rebuilding every meal inside an app.
IS THIS ONLY FOR CUTTING?
No. Use the Relaxed Greek or the Greek Rotation while cutting, maintaining, or growing.
IS THIS A RECIPE COURSE?
Not really. You get meal examples, but the course teaches you how to build and rotate your own Greek-style meals instead of memorizing recipes.
DO I GET PERMANENT ACCESS?
Yes. One payment of $59.